Wellness for Limited Mobility

$17.00

Physical health is a key factor in productivity, mental health, and our overall well-being. But inadequate representation in the fitness industry can make wellness seem out-of-reach for employees with physical disabilities, low flexibility, chronic medical conditions, or other limitations. However, everyone deserves to experience the benefits of physical wellness. In this course, you’ll discover upper-body and lower-body stretches to boost your muscle strength and flexibility. Next, you’ll learn a variety of simple seated exercises you can practice to improve your health without physical strain. Finally, you’ll explore tips to improve your overall physical wellness through routines and lifestyle choices. After this course, you’ll have a new set of strategies to enhance your physical wellness regardless of your mobility level.

Out of stock