The Power of Journaling

$17.00

In an often hectic and cluttered world, our minds can easily get scattered and overwhelmed. That’s where journaling comes in. In this OpenMind course, you’ll learn that journaling is for everyone – and how it can help you take control of your mental processes and understanding of self. Going even beyond introspection, journaling can help you better understand and express yourself to others, improving your interpersonal communication abilities.
By the end of this course, you will have a thorough understanding of three main styles of journaling: list journaling, stream of consciousness journaling, and thought provoked journaling. These three styles will provide you with a number of options, ranging from structured to free-form. You will practice each style during the course so grab a pen and paper and join Dr. Hava Rose Rubin, a chiropractor, writer, and wellness practitioner, for some quick, prompted journaling.

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