Strategies to Stop Overthinking at Work

$17.00

Do you often find it difficult to get a thought out of your head? If so, you might be struggling with overthinking. This course is part of the Thinker’s Pocketbook series, a series that will expand your portfolio of thinking skills and improve your mental agility. In this course, you’ll learn about what causes overthinking, and the consequences it can have in your life. You’ll also discover strategies to stop overthinking, and how non-thinking can calm your mind and body. After this course, you’ll have the skills to notice your thought patterns and utilize techniques to avoid negative cycles of overthinking.

Out of stock