Standing Yoga at Your Desk

$17.00

Just because you’re at your desk most of the day, doesn’t mean you can’t stand up, stretch, and energize your body. Becoming less sedentary can increase the flow of oxygen-rich blood to your brain and increase your focus. Follow along with the stretches in this course to learn a simple set of exercises you can perform while standing at (or next to) your desk to feel invigorated and achieve your best work to flow.

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