Practicing Gratitude

$17.00

This course teaches learners the benefits of practicing gratitude and equips them with several methods for becoming a more grateful person. Learners will first encounter a set of research-backed findings on the emotional and physical wellness benefits of practicing gratitude. Next, they will learn how to cultivate a mindset of gratefulness through mindfulness practices such as journaling and cognitive reframing. Finally, learners will gain applicable skills to express gratitude to those around them, contributing to a culture of gratefulness in their work and home environment. This course is aimed at individual learners in a business or team-oriented environment. It applies to both in-person and remote workforce. This course has a counterpart aimed at managers and administrators, Establishing a Culture of Gratitude.

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