Meals to Fuel Your Workday

$17.00

How we fuel our body affects our productivity, focus, and mood, and supplying our body and brain with the proper nutrients takes intention. Unfortunately, some days are so busy we don’t take time for a proper lunch and are tempted to skip lunch, grab unhealthy processed foods, or eat out. With a little planning, realistic goal setting, and a simplified process for preparing lunches, even a short lunch break on the busiest days can serve to refuel and energize you for the second half of your workday. Using a template or formula to create meals that are repeatable yet varied will reduce decision fatigue, keep the prep work simple, and help you achieve your goals.

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